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Vegetarian Stuffed Bell Peppers

Vegetarian Stuffed Bell Peppers that Will Delight Your Family

These vegetarian stuffed bell peppers are hearty, healthy, and perfect for a satisfying meatless dinner.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 bell peppers
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn
  • 1 cup diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook quinoa in vegetable broth according to package instructions.
  3. In a large bowl, mix cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, and salt.
  4. Cut the tops off the bell peppers and remove the seeds.
  5. Stuff the peppers with the quinoa mixture.
  6. Place stuffed peppers in a baking dish and cover with foil.
  7. Bake for 30 minutes.
  8. If using cheese, uncover and sprinkle cheese on top, then bake for an additional 10 minutes.

Notes

  • You can customize the filling with your favorite vegetables.
  • These can be prepared ahead of time and stored in the fridge.
  • Great for meal prep and leftovers.
  • Author: zakariasalaheddine333@gmail.com
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Vegetarian Stuffed Bell Peppers