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Oven Baked Tilapia with Garlic Butter

Oven Baked Tilapia with Garlic Butter: 5 Flavorful Secrets

Oven baked tilapia with garlic butter is light, flaky, and perfect for a healthy dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 tilapia fillets
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a saucepan, melt the butter over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Stir in lemon juice, salt, and pepper.
  5. Place tilapia fillets in a baking dish and pour the garlic butter mixture over them.
  6. Bake for 15-20 minutes or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Notes

  • Adjust garlic quantity based on your preference.
  • Serve with vegetables or rice for a complete meal.
  • Author: zakariasalaheddine333@gmail.com
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 fillet
  • Calories: 200
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: Oven Baked Tilapia, Garlic Butter Tilapia, Healthy Fish Recipe