Ingredients
Scale
- 4 cod fillets
- 1/4 cup unsalted butter
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small saucepan, melt the butter over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in the lemon juice, salt, and pepper.
- Place the cod fillets in a baking dish.
- Pour the lemon garlic butter over the cod.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with vegetables or rice for a complete meal.
- Adjust garlic and lemon juice based on your taste preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Lemon Garlic Butter Cod, Cod Recipe, Healthy Seafood Recipe