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Lemon Butter Salmon with Asparagus
Featured in: Easy Salmon Recipes • Healthy Dinner Ideas • One-Pan Meals
Lemon Butter Salmon with Asparagus is the kind of recipe that makes you look like a culinary genius while barely breaking a sweat. Picture this: gorgeous pink salmon fillets, perfectly flaky and glistening with a rich lemon-garlic butter sauce, nestled alongside bright green asparagus spears that are tender-crisp and utterly irresistible.
This is my go-to dinner when I want something that tastes like it belongs on a fancy restaurant menu but comes together in just 25 minutes with one pan. The magic happens when the butter, lemon, and garlic mingle together in the oven, creating a sauce so good you’ll want to lick the pan (no judgment here).
What makes this easy lemon salmon recipe so special? It’s that perfect balance of bright citrus, rich butter, savory garlic, and fresh herbs that elevates simple ingredients into something truly memorable. The asparagus roasts alongside the salmon, soaking up all those incredible flavors while getting those gorgeous caramelized edges.
Whether you’re meal prepping for a healthy week, impressing your dinner date, or just treating yourself to a restaurant-quality meal at home, this baked salmon with lemon butter delivers every single time. It’s naturally low-carb, packed with protein and omega-3s, and cleanup is a breeze.
Ready to make the easiest fancy dinner of your life? Let’s dive in!

Amanda
Published January 15, 2024
Why You’ll Be Obsessed With This Lemon Butter Salmon with Asparagus
- ✓ Ready in just 25 minutes — faster than takeout and infinitely more delicious.
- ✓ One-pan wonder — everything roasts together on a single sheet pan. Minimal cleanup = happy cook.
- ✓ Restaurant-quality results — the lemon butter sauce is absolutely swoon-worthy.
- ✓ Naturally healthy — high protein, omega-3 rich, low-carb, and keto-friendly.
- ✓ Impressive but effortless — perfect for date night or weeknight dinners alike.
- ✓ Complete meal — protein and veggies in one gorgeous pan.
- ✓ Meal prep friendly — stores beautifully for healthy lunches all week.
Lemon Butter Salmon with Asparagus Ingredients
The beauty of this healthy salmon dinner is that it uses simple, wholesome ingredients you probably already have. Here’s everything you’ll need:
For the Salmon
- 4 salmon fillets (6 oz each, about 1-inch thick) — skin-on or skinless, your choice
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon paprika — for a subtle warmth and color
For the Asparagus
- 1 lb fresh asparagus — woody ends trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Lemon Butter Sauce
- 4 tablespoons unsalted butter — melted
- 4 cloves garlic — minced
- 3 tablespoons fresh lemon juice (about 1 large lemon)
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley — chopped, plus more for garnish
- 1 teaspoon fresh dill — chopped (optional but amazing)
- Pinch of red pepper flakes — optional, for a little heat
For Serving
- Lemon slices — for garnish
- Fresh parsley or dill — for that restaurant finish
How to Make Lemon Butter Salmon with Asparagus (Step-by-Step)
Follow these simple steps for perfectly cooked salmon every single time. The key is not overcooking — salmon should be slightly pink in the center for the most tender, flaky results.
Preheat & Prep
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup. Take the salmon out of the fridge about 10 minutes before cooking to take the chill off.
Make the Lemon Butter Sauce
In a small bowl, whisk together the melted butter, minced garlic, lemon juice, lemon zest, parsley, dill (if using), and red pepper flakes. Set aside — this golden sauce is about to make everything incredible.
Prep the Asparagus
Trim the woody ends off the asparagus (about 1-2 inches from the bottom). Spread the spears on one side of your prepared sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
Season the Salmon
Pat the salmon fillets dry with paper towels (this helps them get that nice sear). Season both sides with salt, pepper, garlic powder, and paprika. Place the fillets on the sheet pan next to the asparagus.
Pour on the Magic
Drizzle the lemon butter sauce generously over the salmon fillets and asparagus. Make sure to get all that minced garlic distributed evenly. Arrange a few lemon slices on top of the salmon for extra flavor and presentation.
Bake to Perfection
Bake for 12-15 minutes, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F. The asparagus should be tender-crisp with slightly caramelized tips. Don’t overcook — salmon continues cooking slightly after leaving the oven!
Garnish & Serve
Remove from oven and let rest for 2 minutes. Spoon any pan juices over the salmon, sprinkle with fresh parsley or dill, and add an extra squeeze of lemon if desired. Serve immediately and prepare for compliments!
⚠️ You Must Know Before You Start
- Don’t overcook the salmon! It should still be slightly translucent in the center — it will continue cooking from residual heat.
- Pat the salmon dry before seasoning. Moisture is the enemy of a good sear.
- Use similar-sized fillets so everything cooks evenly at the same time.
- Trim your asparagus properly — the woody ends are tough and unpleasant to eat.
- Fresh lemon juice makes a difference — bottled just doesn’t have the same bright, vibrant flavor.
- Room temperature salmon cooks more evenly than ice-cold fillets straight from the fridge.
Storage & Make-Ahead Tips
Refrigerator Storage
Store leftover salmon and asparagus in an airtight container in the refrigerator for up to 3 days. The lemon butter sauce will solidify when cold but will melt beautifully when reheated.
How to Reheat
For best results, reheat gently in the oven at 275°F for 10-15 minutes until just warmed through. Alternatively, microwave in 30-second bursts at 50% power. Add a splash of water or extra butter to keep things moist.
Can You Freeze It?
While salmon can be frozen, I don’t recommend freezing this fully cooked dish as the texture of both the salmon and asparagus can become mushy upon thawing. For best results, enjoy fresh or refrigerate for meal prep.
Make-Ahead Strategies
- Prep the sauce ahead: Make the lemon butter sauce up to 2 days in advance and refrigerate. Gently warm before using.
- Season the salmon: Season the fillets and refrigerate up to 4 hours before cooking.
- Trim the asparagus: Prep the asparagus the night before and store in water in the fridge to keep it crisp.
Ingredient Substitutions & Variations
This recipe is wonderfully adaptable! Here are some easy swaps and creative variations:
- Other fish: Try this with trout, arctic char, cod, or halibut. Adjust cooking time based on thickness.
- Different vegetables: Swap asparagus for green beans, broccolini, zucchini, or cherry tomatoes.
- Dairy-free version: Use olive oil or vegan butter instead of regular butter. Still delicious!
- Herb variations: Try fresh thyme, rosemary, or tarragon instead of dill.
- Garlic butter salmon: Skip the lemon for a richer, more savory version.
- Spicy kick: Add more red pepper flakes or a drizzle of sriracha to the butter sauce.
- Mediterranean twist: Add capers, sun-dried tomatoes, and olives to the pan.
- Honey lemon salmon: Add 1 tablespoon honey to the butter sauce for a sweet-savory glaze.
Serving Suggestions
This sheet pan salmon and asparagus is a complete meal on its own, but here are some delicious ways to round it out:
Perfect Side Dishes
- Fluffy rice or quinoa — to soak up that incredible lemon butter sauce
- Creamy mashed potatoes — comfort food heaven
- Crusty bread — for sauce-mopping purposes (very important)
- Cauliflower rice — for a low-carb complete meal
- Fresh garden salad — with a light lemon vinaigrette
- Roasted baby potatoes — add them to the sheet pan for an all-in-one dinner
Wine Pairings
A crisp Sauvignon Blanc, unoaked Chardonnay, or Pinot Grigio pairs beautifully with the bright lemon and rich butter flavors.
When to Serve
- Weeknight dinners when you want something special but simple
- Date night at home
- Dinner parties — easily scaled up for a crowd
- Meal prep Sundays for healthy lunches all week
- Easter, Mother’s Day, or any celebration dinner
The History of Salmon with Lemon Butter
The pairing of salmon with lemon and butter has roots in classical French cuisine, where beurre blanc (white butter sauce) and beurre citron (lemon butter) have been elevating fish dishes for centuries. This elegant yet simple combination highlights the natural richness of salmon while the lemon provides brightness that cuts through the fattiness.
Salmon has been a prized fish across cultures — from the Indigenous peoples of the Pacific Northwest to the Nordic nations of Europe. Today, this lemon butter salmon with asparagus represents the modern home cook’s approach: taking classic flavor pairings and streamlining them into quick, accessible weeknight meals without sacrificing any of that restaurant-quality taste.
👨🍳 Pro Tips for Perfect Lemon Butter Salmon
- Check for pin bones — run your finger along the fillet and use tweezers to remove any small bones.
- Similar-sized fillets are key — this ensures everything finishes cooking at the same time.
- Position matters — place thicker asparagus spears toward the edges of the pan where it’s slightly hotter.
- Skin-on or skinless? Skin-on creates a nice barrier and can get crispy. Skinless absorbs more sauce.
- The 10-minute rule — cook fish 10 minutes per inch of thickness at high heat for perfect doneness.
- Rest before serving — let salmon rest for 2 minutes to allow juices to redistribute.
- Don’t skip the lemon zest — it adds incredible fragrant lemon flavor without extra acidity.
Frequently Asked Questions
How do I know when salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. The flesh should be opaque on the outside but can still be slightly translucent in the center — it will continue cooking from residual heat.
Can I use frozen salmon?
Yes! Thaw salmon completely in the refrigerator overnight before cooking. Pat it extra dry since frozen fish releases more moisture. Never cook salmon straight from frozen for this recipe.
What if my asparagus is thick?
For thick asparagus spears, add them to the oven 5 minutes before the salmon so they have time to cook through. Alternatively, slice thick spears in half lengthwise.
Can I broil instead of bake?
Absolutely! Broil on high for 8-10 minutes for a slightly more caramelized top. Watch carefully to prevent burning and rotate the pan if needed.
Is this recipe keto-friendly?
Yes! This lemon butter salmon with asparagus is naturally low-carb and keto-friendly with only about 8g net carbs per serving. It’s also paleo-friendly and Whole30 compliant (use ghee instead of butter).
Why is my salmon dry?
Overcooked salmon becomes dry and chalky. Watch your cooking time carefully and remember that salmon continues cooking after leaving the oven. Also, using fattier Atlantic salmon helps retain moisture better than leaner varieties.
Helpful Resources
For more information on salmon safety and healthy eating, check out these trusted resources:
- FDA Guide to Selecting and Serving Seafood Safely — comprehensive food safety guidelines for fish
- American Heart Association: Fish and Omega-3 Fatty Acids — learn about the heart-healthy benefits of salmon
- NOAA FishWatch Sustainable Seafood Guide — make informed choices about sustainable salmon
Lemon Butter Salmon with Asparagus
Tender, flaky salmon and crisp-tender asparagus roasted in a luxurious garlic lemon butter sauce. This lemon butter salmon with asparagus is a complete healthy dinner ready in just 25 minutes!
Author
Amanda
Category
Easy Dinners
Difficulty
Easy
Yield
4 servings
📝 Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each)
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ¼ tsp paprika
For the Asparagus:
- 1 lb asparagus, trimmed
- 1 tbsp olive oil
- Salt and pepper to taste
For the Lemon Butter Sauce:
- 4 tbsp unsalted butter, melted
- 4 cloves garlic, minced
- 3 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp fresh parsley, chopped
- 1 tsp fresh dill (optional)
- Lemon slices for garnish
📋 Instructions
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Make sauce: Whisk together melted butter, garlic, lemon juice, zest, parsley, and dill.
- Prep asparagus: Arrange on sheet pan, drizzle with olive oil, season with salt and pepper.
- Season salmon: Pat dry, season with salt, pepper, garlic powder, and paprika. Place on pan.
- Add sauce: Drizzle lemon butter over salmon and asparagus. Top salmon with lemon slices.
- Bake: 12-15 minutes until salmon reaches 145°F and flakes easily.
- Serve: Rest 2 minutes, spoon pan juices over top, garnish with fresh herbs.
🔢 Nutrition (per serving)
420
Calories
8g
Carbs
28g
Fat
35g
Protein
2g
Sugar
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